Posted on July 30, 2021

Life is often chaotic, especially when you have a crazy work schedule. You long to go back home and relax. But that's not the only way to deal with stress. You need to maintain a proper health and fitness regime to hit the wellness spot that keeps you physically and mentally healthy. And one of the easiest ways to maintain the balance between health and fitness is infusing medical marijuana into your wellness routine to help alleviate your symptoms. 

Some people may think that using cannabis means getting stoned or it's only for those who want to remain high for most parts of the day. That's a myth. Medical marijuana can be a great alternative to help relieve your condition’s symptoms, provided you know the right dosage, strains, and delivery methods. In fact, if you are a current medical marijuana cardholder in Florida, incorporating medical marijuana into your health and fitness regime may help you lead a better lifestyle than before. Below we outline 5 ways patients can incorporate medical marijuana into their health and fitness routine. 

1. Infuse medical marijuana with edible recipes

Most people believe that you can only combine cannabis with candies and cookies. Well, that’s not a hard and fast rule. You can find tons of other ways to add medical cannabis to your daily diet. Moreover, consuming medical marijuana edibles may lead to the lowering of your cortisol. This means your body may prevent the effects of intestinal permeability or a leaky gut.

It is easy to incorporate cannabis into a healthy nutrition plan, including various diets, such as paleo, vegan, and keto. You can use cannabis-infused cooking oil if you don't wish to use CBD tinctures. Consider using coconut oil, avocado oil, or olive oil as a base to balance out the flavor. Alternatively, you can drizzle cannabis oil on your veggies or salads. You can create healthy snacks by oven-roasting chickpeas and kale chips. The sky's the limit of your imagination when it comes to using medical cannabis in your food. 

2. Try medical cannabis-infused workouts

Does using medical marijuana before working out seem counterintuitive? You may want to say yes, but you may be surprised in more ways than one. Many athletes use cannabis to attain a flow-state while working out. Scientists believe that cannabis can not only help with relieving anxiety symptoms but also improves your concentration and focus. It reacts with the CB1 and CB2 receptors in your brain to maintain your concentration. It’s important to note that choosing the right strain also helps. While medical marijuana can come in many different strains, the effects of that strain are broken down into 3 categories: Sativa, Indica, and hybrid. Typically, Sativa cannabis strains are used for more daytime use, while Indica strains are predominately used at nighttime. With that being said, if you were going to try medical marijuana before exercising, it may be best to start with a Sativa strain. 

There are two-fold benefits of consuming medical cannabis before your workout session: first, for many people, it alleviates fatigue from your body, making you feel energetic. You will be raring to go as soon as you enter the gym. Secondly, medical cannabis makes repetitive exercises a more pleasurable experience so you can now better concentrate on your fitness. It keeps your mind free of mental limitations that usually prevent you from doing another round of exercise.

3. Use cannabis to sleep well

Sleeping for at least 7 to 8 eight hours is a healthy habit. You need uninterrupted sleep to keep your mind fresh the next day. But conditions like insomnia and Crohn’s Disease often deprive you of your peaceful sleep. You twist and turn throughout the night, unable to sleep comfortably. This may lead to cardiovascular diseases, diabetes, Alzheimer's, or sudden weight gain. A study from the CDC reveals that one in three adults don't get the type of sleep that they need to keep healthy.

However, an Indica medical cannabis strain may help you drift off to sleep sooner than the rest of your nights. It is a helpful solution for those with RBD, a sleep disorder where you experience poor sleep because you get nightmares. Cannabis helps temporarily ease these symptoms over time, thus helping you sleep soundly without experiencing any disturbing dreams. Additionally, cannabis may also alleviate grogginess symptoms that sometimes lead to chronic insomnia. A few drops of cannabis in your night protein shake can help you sleep peacefully for 7 to 8 hours.

4. Meditate with cannabis

A healthy lifestyle means balancing your mind and health. Meditation often helps in attaining the mental health that keeps you calm. But if you are struggling to meditate or feeling overwhelmed for some reason, a few drops of medical cannabis may help alleviate your anxious thoughts for a long period. CBD may alleviate your mood swings and make you feel positive. As already mentioned, cannabis may help in promoting your focus and concentration. That same concept applies when you use CBD for meditation.

Meditation is all about reaching a deep level of calmness where nothing can disturb you. It heals your mind and makes you look forward to the positives of life. This is where cannabis may help to take your meditation to the next level. A small dose of cannabis doesn't make you fall asleep (depending on the patient); instead, it can help calm your mind down to ensure you reach a deeper concentration level to improve your mental health.  

5. Your morning CBD dosage

CBD is one of the most widely used compounds found in cannabis. Why? Because it doesn't contain THC, the compound that activates the psychoactive ingredients in the cannabis plant. That means you receive the full effects of cannabis without getting high. Scientists have come up with various ways for people to consume CBD in the last few years. From tinctures to CBD gummies, you can start your morning with a little bit of CBD to help you temporarily alleviate your ailments. CBD is a popular compound within the cannabis plant that provides some of the health benefits of cannabis without delivering its psychoactive effects.

A few drops of CBD oil or tincture into your morning coffee may relieve symptoms of your caffeine jitters and keep your mind stress-free from your morning commute. If you are not a coffee person, you can add CBD to your protein shake, mix a few drops in your oatmeal or in your smoothie. 

Schedule a risk-free consultation with one of our Marijuana Doctors 

Clearly, you can see there are a number of options for medical marijuana patients in Florida to incorporate medical marijuana into their health and fitness routine. Remaining physically and mentally fit through health and fitness is very important in maintaining a healthy and active lifestyle. We’re here to help you get the relief you need. If you have a qualifying condition and want to get your Florida Medical Marijuana Card, we encourage you to book a risk-free consultation with one of our compassionate board-certified Marijuana Doctors today. 

At we are proud to serve you as Florida’s leading provider of medical marijuana recommendations. We currently have over 23 Marijuana Doctor offices located throughout the State of Florida for you to choose from and have helped over 50,000 patients with over 2,500 5-star reviews. Schedule your appointment now at or call Marijuana Doctor at 844-442-0362. If a patient does not qualify for a Florida medical marijuana card, the patient doesn’t pay for the consultation.